Gorgeous thick resistance bands in three colors, black, grey and pink, each with a different level of resistance. These are not plastic elastic bands, so they will not snap after a few months of use. These are durable, attractive and have the Asana logo displayed on one side. They are ordered as a set of three. Especially great for an outer thigh workout, however they can be used on a number of parts of the body, as our Asana cards, booklet and chart included will indicate.